Cardamom is a spice with a very strong and slightly sweet taste, which some compare to the taste of mint, and it is used in cooking all kinds of foods and sweets. Also, this plant has a warm nature. This product is cultivated in India but is now available all over the world and is used as sweet and savory. This plant can be found in three types, green, black and white, and the green type has a sharper and more intense taste. Cardamom is the third most expensive spice in the world after saffron and vanilla, which is also known as the queen of spices.
In this article, we are going to tell you ten of the medically proven unique properties of cardamom spice.
1- Strengthens the heart and lowers blood pressure
The antioxidant properties of cardamom and the presence of fiber in this substance can reduce blood pressure, cardamom can be very suitable for people with high blood pressure.
In one study, scientists and researchers gave 20 adults who were recently hospitalized due to high blood pressure three grams of cardamom powder a day for 12 weeks, after which their blood pressure levels dropped dramatically.
These promising results in this study may be related to the high amount of antioxidants in the cardamom plant. In fact, the antioxidant status of the participants increased by 90% at the end of the treatment phase. Antioxidants have a positive effect on blood pressure.
Conclusion: Due to its antioxidant properties, cardamom can regulate your blood pressure and prevent it from rising. According to research, black cardamom can be used in this field.
2- Cardamom can fight cancer cells
The compounds in cardamom can fight cancer cells.
Earlier, in a complete article, we examined the effect of saffron on cancer. Because of the presence of two substances called limonene and cineol, which have anti-cancer properties.
According to research conducted by scientists on a number of laboratory mice, it has been determined that the compounds in cardamom increase a specific type of enzyme activity that can fight cancer cells.
Spices can also increase the ability of cells to attack cancer tumors.
In a research conducted on laboratory mice, scientists infected these two groups with oral cancer and gave one group 500 mg of powder daily.
After 12 weeks, 90% of those who used cardamom were able to control their disease. Don’t forget that this experiment was only done on mice and it still cannot be definitely recommended for humans, and this goal requires more research and study.
3- Anti-inflammatory effects of cardamom against chronic diseases
Cardamom is rich in compounds that can fight inflammatory diseases.
Inflammation occurs when your body is exposed to external damage. In some cases, inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases.
Antioxidants in cardamom prevent cells from damage and inflammation.
One study showed that cardamom extract at doses of 50-100 mg was effective in inhibiting at least four different inflammatory compounds in mice.
Another study in rats showed that eating cardamom powder reduced liver inflammation caused by eating a diet high in carbohydrates and fat.
In this case, there is still no complete research on the effectiveness of cardamom on humans.
4- Treats digestive problems, including stomach ulcers.
Cardamom has been used for thousands of years to aid digestion. You can chew cardamom seeds after meals and help your digestion. It also removes bad breath and disinfects your mouth.
Cardamom is used to relieve discomfort, nausea and vomiting. And its infusion is very effective in reducing abdominal bloating. It prevents the formation of phlegm in the throat and strengthens the kidneys. You can also use it to prevent frequent urination in children.
The ability of cardamom to eliminate stomach ulcers is very high. In a study conducted by scientists, the properties can prevent the development of stomach bacteria or helicobacter and control this disease.